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Vi2ikec17;s advice is good advice. It’s about locking your shoulders into position so that you’re not putting strain on them. Something I have to keep reminding myself to do… Do you do your planks on your hands or your elbows. I do mine on my elbows, but hands (like in the picture) are harder, I think. And yeah, shaking like a leaf and making all sorts of sad, unfortunate noises during the last minute or so…
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Vi2ikec17;s advice is good advice. It’s about locking your shoulders into position so that you’re not putting strain on them. Something I have to keep reminding myself to do… Do you do your planks on your hands or your elbows. I do mine on my elbows, but hands (like in the picture) are harder, I think. And yeah, shaking like a leaf and making all sorts of sad, unfortunate noises during the last minute or so…
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